Don’t get me wrong, goals are great, and I always have plenty of them. Currently, my goals are to lose 6 kilos (approx 14lb or 1 stone) in 12 weeks (which I began 6 weeks ago and I’m 3.1kg down, so I’m on track), to finish my latest novel in the next 6 weeks, and to finish making curtains and roman blinds for our new house in the next 6 weeks.
All these things are doable because I'm not pushing myself too hard to reach these goals. And the reason I'm not pushing too hard is that I planned a process to follow to reach my goals. This means that once I know the process, I no longer need to remember the goal.
Goals are great because they provide direction for where I want to be. But I don't plan the goals. I plan a short-term process to get there because a short-term process leads to long-term results.
I don't think about my goal to write a book, I plan to write every day.
I don't think about my goal to lose 6kg, I'm following a 1,000-calorie, high-fibre diet every day, with a weekly weight loss of 0.5 kilos.
I don’t think about my goal to have the curtains and blinds finished in 6 weeks. I worked out the steps involved in working on them each week, and now I’m following the steps.
Once I have my processes mapped out, all I need to know is what I'm doing each day or week, so it's easy to follow, and it’s way less stressful than trying to aim straight at the goals. I forget about the goals and just concentrate on what I have to do each day.
I find that keeping things simple by focusing on a daily process means I can enjoy the present moment. I don’t have to think about my goal. I just have to follow my daily processes and hit my weekly targets.
One of the important things about working this way is that my goals are short-term, so I don’t have to dedicate the rest of my life to them. I just think of what I want to do, give myself a doable deadline, plan out the steps to get there, then live in the moment and work my way through the steps, week by week, day by day, for the time allotted.
And with my processes in place, I know that what I’m doing each day and week means that my curtains and blinds will soon be finished and hanging at the windows, I’ll be 6 kilos lighter by the end of next month, and my book will be written and ready for publishing.
And my daily writing habit is something that will continue long after the book is written.















