Monday, 16 June 2025

The Key To Overcoming Procrastination

In my ongoing life quest to get more done by managing my time, I read a book by time management guru, Brian Tracy.

The book is called ‘Eat That Frog.’ The premise of the title is that if the hardest thing that you have to do in a day is to eat a live frog, but you don’t want to do it even though you know it’s the most important thing you have to do and that it will benefit you the most, eat it first just to get it out of the way so that you can stop worrying about it.

Although the thought of eating a frog, alive or dead, is a disgusting idea, I can see how getting the most important task of the day done first, can save time and stress.

He also says that no matter what you’re doing you should always ask yourself, “What is the most valuable use of my time right now?” This, he says, is the core question of time management.

Answering that question is the key to overcoming procrastination and becoming a highly productive person.

Every hour of every day, one task represents the most valuable use of your time, at that moment.

Eating the frog and asking the core question may not sound like much, but they are transforming if you use them.

Let’s face it, none of us want to tackle our biggest and most important jobs first. It’s much easier to start with small, easy tasks. Easier, but they don’t help much.

What’s your ‘frog?’

And why aren’t you eating it?


Eat That Frog




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