Diet, Concentration, and Writing

Our mind needs to be calm to write better and write more. We all know this.

But did you know that it’s not just a calm mind that’s necessary for focus, productivity and writing more?

For instance, it’s also important to get plenty of exercise for mind as well as body. And it’s just as important to make sure we get plenty of rest when we need it too, to make sure we’re always at our optimum peak.

We need to take care of our body because we can’t write if we’re unwell or fatigued.

That’s why being a (successful) writer isn’t just about writing. It’s about biology, psychology and mindset.

And, surprisingly, diet influences all parts of our life, including our creativity.

A quick Google search will show you just how important what we eat is, not just for our brain, but for every area of our life.

You can read more about it in my latest article, How to Change Your Brain So You Can Write More.

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Change How You Feel In Just 30 Minutes or Less. 
Focus, Sleep and Relaxation.
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This Is Not Writing Gimmick. It Actually Works

Sometimes it's hard to write. Even though I am a writer and I earn all my money from writing, it's still hard to sit down and write some days.

In his best selling book The War Of Art, Stephen Pressfield refers to this as Resistance and said that it's something that most writers suffer from. He also said that the only thing that can help is to fight it every day.

Long ago I found that listening to brain entrainment audios helped me to fight Resistance.

But I stopped using them last year and lost income and felt distracted all the time.

Thankfully, I'm back to using them again and it's working all over again.

And the funny thing, is that I didn't even realise how much they’d been helping me until I started using them again.

It felt like there was a missing piece to my writing puzzle that I've now found again.

So this is how I know that these audios are not a gimmick, because they actually work. And I proved it to myself without even trying.

Sometimes you’ve just got to do what you’ve got to do to defeat Resistance to writing.


The War of Art, by Stephen Pressfield


Change How You Feel In Just 30 Minutes or Less. 
Focus, Sleep and Relaxation.
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https://ruthiswriting.com/links/brainsalondemo.html

Why I'm a Writing Genius

As I've been telling you recently, I had a bad year for three deaths in the family and my writing not only took a back seat, but most of the time it got thrown out of the car.

But not only have I brought my writing game back to life, I've improved it and found an extra benefit too, because not only am I writing more, but I'm more productive in everything I do the rest of the day as well.

And it makes me feel like a genius now that I can write so much.

But I do get a lot of help from my little friend known as brain salon.

Change How You Feel In Just 30 Minutes or Less. 
Focus, Sleep and Relaxation.
Download a Free Demo Now.
https://ruthiswriting.com/links/brainsalondemo.html

How Could This Possibly Make Me Write More?

For a while I got really slack with my writing because too many other things were getting in the way.

This went on for over a year.

I was trying to figure out how I could get back up to my usual productive self, when I remembered that I used to always listen to my Brain Salon audios while I wrote but I hadn’t used them throughout my slack year, which was surprising considering how much I used to use them before.

So I started plugging those audios into my ears once more and almost immediately I got back into my usual productive writing.

I never would have thought that they could make such a difference if I hadn’t have tried it for myself. But they do.

And in case you’re skeptical, I ain’t lying. Writing and earning money is far too important to joke around with.

Try the free 15 minute demo for yourself and let it give you your own razor sharp focus.


Change How You Feel In Just 30 Minutes or Less. 
Focus, Sleep and Relaxation.
Download a Free Demo Now.
https://ruthiswriting.com/links/brainsalondemo.html